Manage Your Mind CIC

The Challenge

Amid the unyielding demands of health and social care services and the struggles faced by healthcare professionals on the frontline, Manage Your Mind endeavours to confront the pressing challenge of mental resilience within this workforce.

The relentless nature of their roles, compounded by the unceasing demands of a dynamic healthcare environment, underscores the critical need for intervention.

Our training courses provide a lifeline for NHS health and social care professionals, equipping them with vital life skills. Participants learn to navigate stress and maintain clarity of mind through powerful breathing exercises and practical relationship-building strategies. The overwhelming feedback we receive reflects the urgent requirement for mental well-being support in these fields.

In a world where the demands persist, Manage Your Mind stands as a beacon of empowerment. The need for intervention is undeniable, and our multi-award-winning, clinically-led service ensures tangible benefits for clients and value for commissioners.

The Opportunity

Manage Your Mind's impactful courses yield numerous positive outcomes, equipping NHS health and social care professionals with essential life skills. Independently evaluated and clinically-led, our program empowers individuals to maintain mental clarity, regulate energy levels, and master their emotions.

Through powerful breathing exercises and practical insights, participants learn to manage negative emotions, improving both work and interpersonal relationships.

The program's effectiveness is endorsed by numerous awards, including the MBE for services to mental health. With recommendations for incorporation into training programs and positive client testimonials, Manage Your Mind stands as a proven and transformative solution for enhancing mental resilience in the healthcare workforce.

Our Aim & Approach

Manage Your Mind's workshop aims to empower NHS health and social care professionals with essential life skills, focusing on mental resilience and stress reduction.

Our unique approach combines powerful breathing exercises, meditation techniques, and practical insights to enhance energy levels, calm minds, and bolster resilience. The Sudarshan Kriya Yoga (SKY) program, a centrepiece of our workshops, draws from yoga principles proven effective in high-stress environments.

Our emphasis on positivity, skill-building for handling negative emotions, and practical relationship enhancement sets us apart. With a group-focused and interactive format, participants gain 12 Continuing Professional Development Points. Post-workshop, we provide online resources to ensure ongoing practice.

Certified Instructors guide the sessions, and our program's success is measured through online questionnaires. As we offer fully funded spaces, our commitment to maximizing accessibility for NHS professionals remains unwavering.

Our Impact

The positive outcomes stemming from Manage Your Mind's courses for NHS Health and Social Care Professionals are remarkable. Participants have reported heightened confidence, increased resilience, and the ability to deliver high-quality patient care despite stress.

The University of Kent's evaluation reveals statistically and clinically significant improvements in well-being scores:

• Stress reduction by 66%
• 70% decrease in emotional exhaustion
• 80% reduction in anxiety
• 78% reduction in depression

How You Can Contribute

Contribute to Manage Your Mind's impactful mission by joining our team as a Manage Your Mind program teacher, assisting in workshops, or volunteering for various roles such as registrations and data management.

Support us through fundraising initiatives, whether running marathons, cycling, or walking.

Share your expertise in healthcare, IT, or web development.

Share your MYM success stories and make a difference with a donation, whether one-time or regular contributions.

Your involvement fuels our commitment to reducing stress and anxiety. Join us and be part of the positive change we bring to individuals and communities!